2025年3月25日 · Army MMD 1, Military Movement Drill 1, is a series of dynamic exercises specifically designed as part of the military’s Physical Readiness Training (PRT). The main …

2023年3月20日 · FM 7-22 HOLISTIC HEALTH AND FITNESS OCTOBER 2020 DISTRIBUTION RESTRICTION: Approved for public release; distribution is unlimited. This publication …

2025年3月25日 · Video from the U.S. Army Physical Readiness Division on the conducting of Army Physical Readiness Training (PRT) Military Movement Drill 1 (MMD 1)

The purpose of the Army Combat Fitness Test (ACFT) Training Guide is to provide exercises that will help Soldiers successfully prepare to take the ACFT. These specific exercises will help

2016年7月30日 · The document outlines a PT CONOP to conduct high intensity interval training to improve soldier speed and endurance. Key tasks include preparatory drills, movement to …

What was the minimum score to pass each event in the ACFT? What is the maximum time given to any soldier to complete the ACFT? Are soldiers on temporary injury/illness profiles …

exercises that should be included in a well-rounded program. Any gym-based exercises that can be replicated i. a field expedient environment should be incorporated as well. Some simple …

Refer to Preparation Drill (PD), Hip Stability Drill (HSD), Shoulder Stability Drill (SSD), Four for the Core (4C), and Military Movement Drills (MMDs) for warm-up exercises and Recovery Drill …

Sample workouts and video demonstrations. Learn which movement patterns you should master to elevate your performance on the ACFT.