In the rowing event, soldiers are tasked with rowing a distance of 2 km using a rowing machine. The ACFT Row standards for 2024 are the minimum points or requirements for a soldier to pass this exercise. The rowing event measures the soldier’s …

The ACFT Row involves the use of a stationary rowing machine, simulating the action of watercraft rowing and providing a full-body workout. Rowing not only tests lower body endurance but also incorporates the upper body, making it a comprehensive test of fitness. Full-Body Workout: Engages muscles in the arms, legs, back, and core.

The ACFT provides the Army an assessment of all Soldiers’ muscular strength, muscle endurance, power, speed, agility, coordination, flexibility, balance, reaction time, and aerobic capacity.

2023年10月16日 · The ACFT rower measures a soldier’s muscular endurance and cardiovascular fitness, both of which are essential for combat readiness. To ensure fairness and consistency in the ACFT rower event, the Army has established specific rower standards. These standards define the minimum requirements for a soldier to pass the ACFT rower event.

To score well on the Army Combat Fitness Test (ACFT), you'll need more than just aerobic endurance. Unlike the APFT, the ACFT also requires strength, power, stability, agility, and coordination. Training for this test will require deliberate …

2024年5月23日 · To maintain fairness and consistency in the rower event, the Army has implemented specific rower standards. These standards outline the minimum requirements for a soldier to pass the ACFT rower event, offering guidance on proper rowing technique to prevent injuries and optimize performance.

2024年11月11日 · These alternate events – the Plank, Rowing, Biking, and Swimming – offer low-impact alternatives that still gauge key physical competencies. This article will delve into these ACFT alternate events, exploring their specific standards, and how they contribute to ensuring the comprehensive readiness of all soldiers.

2024年1月11日 · Location for current, potential, and veteran soldiers and airmen of the US National Guard. I now have a permanent profile that puts me on the Rower. I have an ACFT next month, and have never done the rower. From what I hear, its decently easy. My cardio skills are good, but looking for tips/setting for anyone else who has done it.

2020年8月18日 · Does anyone know if there is a list of approved models for the ACFT alternate events? The most I can find is approved brands, but no specific models. If not, I might try to convince the BC to allow testing on recumbent bikes from an approved brand for a laugh.

2023年10月16日 · The three alternate events are the plank, rowing machine, and stationary bike. The plank is a substitute for the leg tuck event and is performed by holding a plank position for two minutes. The rowing machine is a substitute for the sprint-drag-carry event and requires a soldier to row 1,000 meters on a rowing machine.