ACT is a very active form of therapy/coaching – not just talking about problems. • Learning skills to handle difficult thoughts and feelings more effectively, so they have less impact and influence over you • Clarifying your ‘values’: what kind of person you want to be, how you want to

This page is designed to organize the various ACT/RFT and related powerpoint presentation materials from workshop trainings, conference presentations, and other professional talks. Below we have included links to several presentations available on the site.

2016年6月24日 · ACT or Acceptance and Commitment Therapy is a form of psychotherapy that uses psychological flexibility and mindfulness to help people experiencing suffering. It is based on Relational Frame Theory and uses six core therapeutic processes: acceptance, defusion, contact with the present moment, the observing self, values, and committed action.

2018年2月19日 · This document provides an overview of Acceptance and Commitment Therapy (ACT). It begins by outlining some common misconceptions people have about happiness. It then explains that ACT focuses on psychological flexibility …

Resources and materials that can be helpful in preparing for the ACT. ACT Timeline. Study Tricks: Before Test Day. Set aside time for practice tests that are timed- this can be difficult with...

PDF ️Download ️ The Big Book of ACT Metaphors: A Practitioner’s Guide to - "Copy link here : good.readbooks.link/pwr/1608825299 Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and ...

2014年10月20日 · Definition • ‘ACT is a psychological intervention based on modern behavioural psychology, that applies mindfulness and acceptance processes, and commitment and behavior change processes, to the creation of psychological flexibility’

This document examines literature involving the effectiveness and benefits of acceptance and commitment therapy (ACT), telepsychotherapy, and visual aids. The goal of this project was to examine and consolidate the literature to create a useful ACT PowerPoint for telepsychotherapy sessions that would benefit clients.

ACT aims to maximize human potential for a meaningful life by: Helping us clarify what's truly important and meaningful to us Teaching us psychological skills (mindfulness) that enable us to handle difficult thoughts and feelings effectively

Identified two key underlying problems: •Cognitive Fusion – we tend to believe our 'thinking' mind (thoughts, emotions, etc.) •Experiential Avoidance – we tend to avoid experiences which we think will be uncomfortable. (If it hurts when you go like this, don't go like this) The.