An apple is a round, edible fruit produced by an apple tree (Malus spp.). Fruit trees of the orchard or domestic apple (Malus domestica), the most widely grown in the genus, are cultivated …

2025年1月20日 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are …

2023年6月27日 · This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease.

2025年3月8日 · Apple, fruit of the domesticated apple tree, one of the most widely cultivated tree fruits. Apples are commonly eaten fresh or cooked as a dessert and can also be made into …

2025年3月17日 · The nutritional value of apples is impressive as they contain vitamins, minerals, macronutrients, and phytonutrients. Adults should aim for at least two servings of fruit per day. …

2024年1月31日 · Apples are one of the most popular fruits to eat in the United States and around the world. Learn more about the health benefits and nutritional information about this fruit.

3 天之前 · Actually, no. “While apples contain fructose, a natural sugar in all fruits, they are a valuable part of a healthy diet,” says Stephani Johnson, D.C.N., R.D.N., adjunct professor in …