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2022年12月27日 · Vitamin B9, also known as folate, is essential for healthy growth and development. Learn more about this important vitamin and in what foods you can find it.

2021年12月14日 · Folate deficiency is when your blood lacks the amount of vitamin B9 (folate) it needs to function properly. Folate deficiency can cause a wide range of symptoms and complications.

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2023年8月10日 · Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in …

2025年2月16日 · Vitamin B9 benefits include preventing birth defects, preventing premature aging, preventing heart attacks. curing mental disorder and helping your body produce more red blood cells. Other benefits includes combating depression, acting as a coenzyme, supporting muscle build-up, combating free radicals, preventing cancer and aiding fertility.

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2023年11月28日 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

2023年3月8日 · Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Here are 15 healthy foods that are high in folate.

2023年11月13日 · Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Here are 15 healthy foods that are high… READ MORE