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2012年6月16日 · full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...

2021年12月16日 · The barbell RDL is a great way to help improve your deadlift, build muscle mass in your hamstrings and glutes, and help your overall athletic performance. Remember the importance of maintaining proper form, so you can help yourself avoid an injury.

2020年11月23日 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body strength training routine as it hits just about everything on the backside of your body (your posterior chain).

In this video, Barbell Logic Online Coaches, Matt Reynolds, and Niki Sims show you proper RDL form! The RDL is one of the most versatile deadlift supplemental exercises. It’s a great exercise for building hypertrophy in the hamstrings, glutes and hip extensors without adding a tremendous amount of stress.

2024年8月11日 · Boost your Hamstrings workout with the B-Stance RDL! Target your Hamstrings, Glutes, Erector Spinae, Quadriceps, and Calves effectively. Get tips and tricks here!

2021年11月6日 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional deadlift. This is achieved by keeping your knees relatively straight throughout the entire exercise.

2025年3月13日 · Brush up on your form to improve your strength and performance. The Romanian deadlift (RDL) should be a staple in (almost) everyone’s workout program. Whether your goals align with physique...

Meet the Barbell Romanian Deadlift (Barbell RDL), a dynamic workout that targets your hamstrings, glutes, and lower back, helping you build a strong posterior chain. This guide goes into the specifics of the Barbell RDL and provides you with detailed, step-by-step instructions, professional advice, and substitute workouts to advance your ...

Find out how to perform a Romanian deadlift correctly in this instructional film from Nuffield Health Personal Trainers. ...more.