巴爾 幹 gàn 半島[1] （英語： Balkans[註 1]），是一個地理名詞，用以描述 歐洲 的東南隅位於 亞得里亞海 和 黑海 之間的陸地，詳細的範圍依照定義不同有許多種說法。 該地約有55萬平方公里和近5500萬人口。 目前，廣義的巴尔干半岛共有11个国家，總面积為47.6万平方公里，人口1.3亿。 在 古希臘 時代，巴爾幹半島被稱為 哈伊莫司 （英语：Haemus） 半島。 該地區的名稱來自于一條通過保加利亞中心到東塞爾維亞的 巴爾幹山脈。 [3] 巴爾幹半島地處歐亞交界地緣戰略位置， …

The Balkans (/ ˈ b ɔː l k ən z / BAWL-kənz, / ˈ b ɒ l k ən z / BOL-kənz [1]), corresponding partially with the Balkan Peninsula (Peninsula of Haemus, Haemaic Peninsula), is a geographical area in southeastern Europe with various geographical and historical definitions.

2024年9月20日 · If you need a nudge to eat your veggies, this TikTok trend might be for you. Piggybacking off girl dinner, and our broader love for charcuterie boards, comes the (so-called) Balkan breakfast.

巴尔干半岛（Balkan Peninsula）， 南欧三大半岛 之一， [5] 位于 欧洲 的东南隅位于 亚得里亚海 和 黑海 之间，详细的范围依照定义不同有许多种说法。 巴尔干一词是由 土耳其语 的“山脉”一词派生出来的。

2025年3月3日 · If you're looking for new breakfast options you might want to try TikTok’s viral Balkan breakfast. Here's everything you need to know, including what it contains and what the experts think.

2024年10月9日 · The Balkan Breakfast trend can increase fiber intake, offering benefits like improved heart health, digestion, and blood sugar control. Starting with smaller portions of fiber-rich vegetables can help prevent digestive discomfort.

2024年10月7日 · With no cooking required and an emphasis on whole, fresh ingredients, the Balkan breakfast can be a nutritious, flavorful way to start your day, dietitians say. But there are a few caveats to...

2024年9月17日 · According to internet users, a Balkan breakfast has a few main components: raw vegetables (usually cucumbers, tomatoes and peppers), bread (usually a baguette) and meat (like cevapcici). However, a true Balkan breakfast is defined by how it's eaten.

2024年10月24日 · Move over, Mediterranean diet, a new food fad is in town. The so-called “Balkan breakfast” brings a smorgasbord approach to the breakfast table, typically featuring a spread of whole and raw...

2025年2月3日 · The video platform’s latest viral meal is the Balkan breakfast, which aims to replicate what people in the Balkan area of Southeastern Europe eat each morning. Vids of folks downing platefuls of fresh veggies, hunks of cheese, and crusty bread have prompted many to try the trend for themselves.