2019年2月6日 · Basa fish is a popular and cheap alternative for cod or haddock. Like other fish, it’s a healthy source of omega-3s and protein. But certain health risks are associated with consuming basa,...

Basa ("Pangasius bocourti"), as it is commonly referred to, is a species of primarily freshwater -dwelling catfish in the shark-catfish family, Pangasiidae, native to the Mekong and Chao Phraya river basins of Mainland Southeast Asia. [2] .

2022年1月7日 · The basa fish is very resilient, surviving in the most extreme conditions. While that may seem like a good thing, the tendency also makes the flesh of basa fish more porous to chemicals. The fish can absorb nutrients from the drug-infested waters, making their flesh highly contaminated and toxic.

Basa fish (Pangasius bocourti) is a type of catfish native to Southeast Asia. Also known as Vietnamese cobbler, swai fish, and river cobbler, basa fish has a mild flavor and firm texture. Basa is popular due to its low cost and wide availability. But is basa fish healthy? Learn about nutrition facts, potential benefits, and risks of basa fish.

2023年12月27日 · Basa is a white fish with flesh similar in appearance and taste to cod and haddock. It is sometimes confused with a similar fish from Southeast Asia called swai fish (Pangasius hypophthalmus). Basa is a lean white fish, and while it is low in calories, it provides a broad range of essential nutrients.

2024年4月23日 · Basa fish is a popular variety of whitefish that is native to Southeast Asia and exported to various parts of the world due to its affordability, nutrient density, and potential health benefits. What is Basa Fish? Basa fish (Pangasius bocourti) is a variety of catfish found throughout Vietnam, Thailand, and in the other parts of Indochina.

2024年7月4日 · Basa fish is a nutritious option, offering lean protein, omega-3 fatty acids, B vitamins, and minerals with low caloric content. While it's not bad for most people when consumed in moderation, potential concerns include contaminants and sustainable farming practices.

2022年1月9日 · Basa fish is a catfish, scientifically referred to as Pangasius Bocourti. It is also commonly called river cobbler, Vietnamese cobbler, and swai. Native to Vietnam, Basa fish is found abundantly in the Mekong and Chao Phraya rivers and is extensively exported worldwide.

2023年4月20日 · Like all other fish, basa is rich in protein and some amounts of omega-3 fatty acids, making it a healthy choice for weight loss, promoting heart health, and lowering cholesterol.

2022年9月12日 · Basa fish is a lean fish and that means it offers high-quality protein while having a low caloric intake. Thanks to that, these fish have a lot of health virtues among which we mention: Studies show that people who consume fish …