2023年9月7日 · Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies. Here are 12 fascinating benefits and uses of basil...

Basil seed (Ocimum basilicum or Ocimum tenuiflorum, aka Ocimum sanctum) is the general term used to refer to the seeds of a few species of herb plants (basil). Generally, these seeds are small, black with a mild, nutty flavor and gel-like texture when soaked in water for 15 minutes.

2022年5月7日 · Basil seeds are the seeds from a tropical basil plant. In their native Asia, they are called s abja or tukmaria seeds. This plant, specifically from Southeast Asia, is also known as Thai basil, and it’s different than the culinary basil usually used in Western countries.

2023年8月22日 · In this article, we will discuss basil seeds, including their nutritional information, possible benefits, and potential risks. Basil seeds come from a variant of basil known as sweet basil...

2024年5月2日 · The health benefits of basil seeds include their ability to improve digestive health, regulate blood sugar, lower blood pressure, reduce inflammations, & lower cholesterol.

2023年11月7日 · Basil seeds are small, black, and gelatinous when soaked in water, similar to chia seeds. Basil seed is also an excellent source of nutrition. The seeds of basil plants have long been employed in herbal medicines by Ayurvedic and traditional Chinese medicine practitioners.

Basil (Ocimum basilicum L.) is found worldwide and is used in the food, pharmaceutical, and cosmetic industries; however, the nutritional and functional properties of the seeds are scarcely known. Basil seeds contain high concentrations of proteins ...

2024年9月11日 · Basil seeds are packed with essential vitamins and minerals that are beneficial for skin health, such as vitamins A, C, and E, along with magnesium and zinc. Including basil seeds in your diet can enhance skin hydration, shield against environmental damage, minimize fine lines and wrinkles, even out skin tone, and aid in wound healing.

Basil seeds are similar in taste and texture to chia seeds but with twice the fiber, iron and potassium. Here are nine ways to enjoy the omega-3-rich seeds.

Zen Basil organic basil seeds are a tiny, satiating addition to the foods you already love. Pack your diet today with powerful nutrients and fiber. Usually, the leaves get all the love, but the seeds are the real super hero. "Best sources to maximize fiber: Basil seeds (15 grams of fiber per 2 tablespoons; I use Zen Basil brand)."