This playlist features all levels of yoga workouts from world-renowned instructors such as Rainbeau Mars, Sadie Nardini, Jillian Michaels, Denise Austin and more. Refresh, renew and …

Fat-Burning Yogalates Workout from BeFiT GO is a 20 minute full body-sculpting routine that blends elements of Yoga and Pilates together to activate the core, lift and firm the booty, …

2012年3月3日 · Sculpt long, lean muscle, build definition, and shape your whole body with BeFit in 90 Trainer, Samantha Clayton and her Baseball Hall of Famer husband, Royce Clayton.

2014年4月8日 · Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor is an effective, 12-minute ab-sculpting Yoga routine that is designed to get you in tune with the deep space in …

2012年9月10日 · Build Heat, lengthen the upper body, and boost energy as you stretch and tone your entire body with this soothing AM Yoga segment from the all new "BeFit Yoga" Series.

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Join this true Yoga Pioneer on a new spiritual journey to harmony and happiness as you reduce stress, relieve tension and re-shape your body one day at a time.

2012年12月24日 · Burn fat, increase flexibility, and tone the arms, abs, legs, and butt with this core-strengthening workout that can be done anywhere using only a floor mat and a Yoga block.

You will need a Yoga mat, a towel and a bottle of water to complete these workouts. Train with the best right from your own home with BeFiT Beginners Yoga, exclusively on BeFiT!

2014年4月22日 · This flowing, 12-minute workout routine uses a series of quintessential Yoga postures that can be done almost anywhere to bring heat & circulation into the body, …