2013年1月8日 · Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, …

Transform yourself with top fitness trainers like Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Keaira LaShae and more. Take these result driven workouts with you anywhere to …

2013年1月13日 · Learn how to focus your breathing as you roll up the abs and enhance the isometric hold on each rep to maximize results. Track your progress and see how many reps …

【BeFiT】油管健身频道合集共计58条视频，包括：20 Min Dancers Body Burn Mobile Workout_ BeFiT GO、20 Min HIIT Cardio Mobile Workout_ BeFiT GO、Arm u0026 Shoulder Resistance …

2012年12月11日 · BeFiT 30 Day 6-Pack Abs is a comprehensive fitness program designed to help individuals attain well-defined, chiseled abs in just 30 days. The program consists of a …

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Try these core-concentrated workouts from "30 6 Pack Abs", an ab-targeted, new 30-day workout system designed exclusively for BeFit by a leading expert in fitness. Led by trainers Scott …

Toned Abs & Arms Workout by BeFiT is a 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and abdominals using an effective blend of core …

2014年4月8日 · Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor is an effective, 12-minute ab-sculpting Yoga routine that is designed to get you in tune with the deep space in …

Cardio Ab Blast Workout | Level 2 from BeFit in 30 Extreme is an intense, fat-burning, abdominal workout routine that employs a unique blend of cardio and ab-sculpting exercises spread out …