BeFit In 30 Extreme is a free, high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle.

Extreme Total Body Fat Burning Workout | Level 3 from BeFit in 30 Extreme is an explosive full-body workout that employs a unique blend of strength-training, plyometric, and aerobic exercises to...

Total Body Weight Loss Workout Level 1 from BeFit in 30 Extreme is an explosive, total body-conditioning workout that blends metabolism-boosting cardio moves with full body exercises to mobilize fat, incinerate calories and sculpt lean muscle.

2014年12月2日 · BeFit in 30: Extreme is available for streaming on the Lions Gate Entertainment Inc. website, both individual episodes and full seasons. You can also watch BeFit in 30: Extreme on demand at Vudu, Google Play and Apple TV.

2014年12月2日 · BeFit In 30 Extreme is a high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle. Join Expert Trainers Scott Herman and Susan Becraft as they take you through 3 progressive 30 day programs adding up to a total 90 day challenge to build endurance, burn calories ...

Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becroft as they get you sweaty and ready with their fierce and effective moves that will work every major …

2016年7月16日 · What is BeFit in 30 Extreme? Here is how BeFit describes it on its YouTube page: BeFit In 30 Extreme is a free, high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle

2013年1月8日 · Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio moves to burn...