What’s the Cable Romanian Deadlift??!! If you don’t know how to do this exercise or why, watch this video for a great exercise that is used in workout 2 of m...

2023年11月6日 · The Cable Romanian Deadlift, or "cable RDL" for short, is a strength training exercise that's a goldmine for your hamstrings, glutes, and lower back. It's like a symphony of …

2018年11月15日 · To help you perfect your form, Michael B. Jordan's trainer Corey Calliet showed me a Romanian deadlift variation to teach you the basics. Adjust the carriage so that …

Start with the cable machine at its lowest point on the rack. With two handles, step back to create tension on the cable. Retract your shoulder blades, keepi...

2024年6月14日 · While the cable pull through can be a great preventative and rehabilitative movement (as well as valid muscle hypertrophy tool), most coaches and athletes should …

2024年11月27日 · The cable pull-through isolates your glutes under slow control — it’s less ballistic than the kettlebell swing and requires less lower back strength and stability than the …

本文將蒐集常見的羅馬尼亞硬舉錯誤、問題，再加上自身的訓練經驗，帶你逐步認識「羅馬尼亞硬舉(rdl)」這個動作。 內文包含：名字由來、訓練肌群、好處有哪些、哪些人適合、5步驟動作 …

A new spin on an old classic - The cable RDL is a nice shake-up for targeting glutes and hamstrings as the tension profile and vectors hit the muscles a bit differently than what you …

Cable Machine Single-Leg RDL. The traditional Single-leg Romanian deadlift is great for increased performance, injury prevention or rehabilitation, and for strengthening imbalances …

2024年8月11日 · Boost your Lower body workout with Cable Deadlift! Target your Hamstrings, Glutes, Quadriceps, Erector Spinae, and Core. Learn proper form and tips for success.