The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below.

2019年11月22日 · Both the roots and greens of turnips can be eaten, and they are quite nutritious and versatile. This article reviews turnips, including their nutritional content and health benefits.

2021年4月12日 · A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. You'll consume nearly 8 grams of carbs in a single serving, but just over 3 grams are fiber. You'll also consume about 4.6 grams of naturally-occurring sugar and …

2023年1月17日 · Are turnips high in carbs? Turnips aren’t especially high in carbs, especially compared to starchier root vegetables like potatoes, sweet potatoes, and parsnips. Turnips are mostly made of water – they’re 94% water, 5% carbohydrate, and 1% protein by weight.

2008年2月4日 · Calorie breakdown: 3% fat, 85% carbs, 12% protein. There are 28 calories in 100 grams of Turnips. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz.

Turnip nutrition (100 grams). Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (7% of DV). Glycemic Index: 73, Calories:28, Net carbs: 4.63, Protein: 0.9. Source: USDA.

Carbs in Turnips Raw. Turnips Raw (1 cup, cubes) contains 8.4g total carbs, 6g net carbs, 0.1g fat, 1.2g protein, and 36 calories.

2024年4月12日 · So, how many carbs does a turnip have? Let’s find out! A medium-sized turnip, which weighs about 122 grams, contains approximately 8 grams of carbohydrates. This makes turnips relatively low in carbohydrates, making them a suitable option for those looking to manage their carb intake. 1. Are turnips a good source of dietary fiber?

Calories, fat, protein, and carbohydrate values for for 100 G Turnip and other related foods.

1 medium turnips (Raw) contains 34 Calories. The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein. This is a good source of vitamin c (28% of your Daily Value).