Jul 3, 2023 · Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral. However, it is often grouped with the vitamin B complex due to its similarities. In fact, this nutrient...

Choline is a nutrient similar to B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is used in many chemical...

Dec 17, 2024 · Here are 16 foods that are high in choline. 1. Organ meat like liver and kidneys are some of the best sources of choline. In fact, just 3 ounces (85 grams) of cooked beef liver …

May 11, 2018 · Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.

Choline is a cation with the chemical formula [(CH 3) 3 NCH 2 CH 2 OH] +. [1] [2] [3] Choline forms various salts, such as choline chloride and choline bitartrate. An essential nutrient for animals, it is a structural component of phospholipids and cell membranes. [2] [3]

Sep 29, 2024 · Choline is an essential nutrient important for liver, muscle, and brain function, as well as fat metabolism and cell repair. The human liver can make small amounts of choline, but it does not make all the choline your body needs, so you must consume the rest from your diet.

Jun 22, 2024 · Choline is an essential nutrient. It helps keep the cells and nerves working normally. While choline is important for good health, most people seem to get enough from food. Why do people take...

Choline is an essential nutrient that is naturally present in certain foods and available as a supplement. The body can also produce small amounts on its own in the liver, but not enough to meet daily needs.

1 day ago · Choline is commonly included as an ingredient in supplements taken as "nootropics" – a diverse group of substances which some people believe can enhance learning and memory.

Oct 17, 2024 · Choline is an important nutrient for your nervous system, metabolism, and liver health. Discover its benefits and choline-rich foods, including plant-based options, to meet your needs.