Citrulline: Health Benefits, Potential Risks, Dosage, and More - WebMD
2024年9月28日 · One small study showed that half of the men who took an L-citrulline supplement had an 8.3% improvement in erectile dysfunction scores over men who took a placebo. May Provide Antidepressant...
A critical review of citrulline malate supplementation and exercise ...
As a nitric oxide (NO) enhancer, citrulline malate (CM) has recently been touted as a potential ergogenic aid to both resistance and high-intensity exercise performance, as well as the recovery of muscular performance.
L-Citrulline Supplement Benefits and Side Effects
2023年2月7日 · Taking L-citrulline may boost endurance, reduce blood pressure and improve erectile dysfunction. Find out what the latest research says and how citrulline works.
6 Evidence-Based Benefits of Citrulline Malate - Bodybuilding.com
2021年3月11日 · Here's a rundown of the many benefits this supplement has to offer for hard-training athletes: Citrulline malate can help delay muscle fatigue by promoting increased aerobic energy.*
Benefits of Citrulline and Whether It’s Safe to Take - Verywell Health
2024年9月14日 · In one study, citrulline supplementation led to significant improvements in erection stability and firmness, as well as intercourse satisfaction in men with ED. However, citrulline supplements were taken in combination with the natural phenol transresveratrol.
Citrulline: Uses, Benefits, Dosage, and Side Effects
Citrulline moderately boosts exercise muscle blood flow in older adults but might not be as effective for young and healthy athletes. What Is Citrulline? Citrulline is a naturally occurring amino acid that plays a significant role in several physiological processes in the body.
Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
2014年1月24日 · This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
Benefits of L-Citrulline - Dr. Alan Christianson
In older adults, supplementing with L-citrulline was shown to improve physical performance. It allowed them to train at higher intensities for longer durations. L-citrulline supplementation also helped them burn fat more effectively.
l -Citrulline Supplementation: Impact on Cardiometabolic Health
Supplementation with l -citrulline has shown promise as a blood pressure lowering intervention (both resting and stress-induced) in adults with pre-/hypertension, with pre-clinical (animal) evidence for atherogenic-endothelial protection.
Citrulline Malate: Benefits, Side Effects, Best Time to ... - SuppleWiki
Reduced fatigue – Citrulline is very effective at reducing both exercise-induced fatigue and fatigue independent of exercise, especially in men who self-report fatigue issues. The supplement increases muscle ATP production and muscle oxygenation.