2024年12月4日 · Sleep inertia is the drowsy feeling you may get when you wake up, in which you feel temporarily disorientated and are slower to react. It can take your body 30 to 60 minutes to recover from sleep inertia. Naps offer several health benefits that can improve your quality of life.

2024年11月6日 · To get the most out of a nap, try these tips: Keep naps short. A 20- to 30-minute nap is ideal. Try not to snooze more than 30 minutes on a regular basis. The longer you nap, the more likely you are to feel groggy afterward. Take naps in the early afternoon. Napping after 3 p.m. can make it harder for you to sleep soundly at night.

Join us for "Bear's Cloudy Nap: A Soothing Sleep Journey," a video designed to transport you to a peaceful haven where a little bear takes a blissful nap on ...

2018年3月29日 · So on a rainy, cloudy day where we don't get to soak in the sun's rays, we're more likely to feel tired. Sunlight also increases serotonin, Drerup notes, which means that the rainy-day blues are...

2009年11月1日 · Research is showing that the daytime snooze may have benefits and not interfere with nighttime sleep. The nap has long been the troubled stepchild of the unassailably hygienic and universally admired good night's sleep. At work, if you get caught napping, it could get you into trouble or, more mildly, sully your reputation for diligence.

2025年3月7日 · Another very simple reason that rain makes us sleepy is that rain means rain clouds, which means dark and gloomy weather. Less sunlight means less stimulation, making you feel sleepier. Ever heard of the rainy-day blues?

2023年7月28日 · Learn about the science behind rain’s sleep-inducing properties and its impact on mood. Find out how promotes relaxation, influences circadian rhythm, and creates a cozy environment for better . Have you ever wondered why rainy days make you feel and lethargic? It turns out that there is a scientific explanation behind this phenomenon.

2021年2月26日 · It’s strange, but rainy days seem like the perfect time to take a nap. There’s just something about the rain that seems to make people sleepy. Perhaps it’s the sound of the rain pattering down upon the roof or the hypnotic way it clouds the windows.

Most everything dealing with cloudy days, rain or thunderstorms deals with your body’s reaction to cloudy days and the sound of rain. For your entire life, your body has been trained to go to sleep when it is dark and static noise, or white noise, to help drown out other sounds that are distracting.

2023年4月1日 · Some experts recommend naps should last no more than 30 minutes. The limit is 60 minutes, because longer naps have been linked to a higher risk of health problems like cardiovascular disease. Try to schedule your naps and not wait until you get sleepy, which will prevent you from napping too late in the day.