What Are the Best Positions for Sleeping? - Sleep Foundation
2024年12月20日 · Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.
Pregnancy Sleeping Positions - Sleep Foundation
2024年3月27日 · We examine the best pregnancy sleeping positions and discuss why experts recommend avoiding certain sleep positions during pregnancy. We also talk about how pregnant people can get comfortable so they can get the sleep they need.
Common Couple Sleeping Positions and What They Mean - Sleep …
2024年2月23日 · Sleep positions are often chosen based on what feels comfortable in that moment of sleep. That said, there is some research suggesting that a couple’s sleeping positions and patterns may give some insight into the health of the relationship.
Best Sleeping Position for Breathing Problems - Sleep Foundation
2023年10月24日 · Many people have a preferred sleeping position that helps them feel comfortable throughout the night. However, some sleep positions, like back sleeping, may cause or worsen certain breathing problems.
Sleeping While Pregnant: Third Trimester - Sleep Foundation
2024年3月27日 · Learn how to sleep better in the third trimester, including the best pregnancy sleeping positions and tips for addressing heartburn, sleep apnea, and insomnia.
Side Sleeping: Which Side Is Best and How To Do It - Sleep …
2024年4月5日 · You can use additional pillows to make side sleeping more comfortable. Place a pillow between your knees to keep your hips aligned, reduce pressure on your knee joints, and prevent straining your lower back. When to Consider a Different Sleeping Position
What Your Sleeping Position Says About You | Sleep Foundation
2023年11月22日 · Research about sleep position can provide helpful insights into your health and sleep, as people often consciously or unconsciously adopt certain sleeping positions to help relieve uncomfortable symptoms.
Best Cuddling Positions for Sleep - Sleep Foundation
2024年2月23日 · Have you wondered what cuddling positions are the best for sleeping? We discuss popular positions for cuddling and the benefits of cuddling at night.
The Best Sleeping Position for a Gassy Baby - Sleep Foundation
2024年5月9日 · Wondering how to make a gassy baby more comfortable? Learn the best sleeping position for a gassy baby and other tips to prevent gassiness.
How to Choose the Best Sleeping Position for Neck Pain
2024年10月24日 · The best sleeping positions for neck pain are side sleeping and back sleeping. Avoid stomach sleeping, which can strain your neck. Daytime posture, stress, and physical activity can also build up tension in the neck. Use a supportive pillow …