2019年8月12日 · Hugging, snuggling, massage, and kissing all fall under the cuddling umbrella. There’s no right or wrong way to cuddle, but these common cuddling positions can pave the way to an epic cuddling...

2024年10月4日 · Set the mood: Create a cozy and comfortable environment for cuddling. Dim the lights, play some relaxing music, and make sure you're both in a comfortable position. Communicate: Before you start cuddling, communicate with your partner about what feels good and what doesn't. It's important to respect each other's boundaries and preferences.

2022年9月29日 · Cuddling is as casual as it is comfy for most couples, but many often underestimate its ability to help bolster physical intimacy — and according to relationship experts, cuddling can be a...

2025年3月24日 · Boost Mood with a Long, Cozy Squeeze. One of the best benefits of cuddling is how it lifts your mood—fast. A 20-second hug can flip a grumpy day into a good one, no effort needed. Grab your partner, a friend, or even your dog (pets totally count!) and wrap them up tight. Hold it for a slow count of 20—feel that shift?

2024年5月27日 · When you cuddle with someone you care about, your body releases a hormone called oxytocin that calms you and makes you more likely to deal better with stress. For example, you might laugh,...

2024年10月2日 · Snuggles can lift your mood, improve your health, and give you a much-needed sleep boost. Cuddling signals support, making us more resilient in stressful situations. Hugs, or soothing touches, reduce our levels of cortisol, the hormone that regulates how we react to stress.

2021年1月1日 · While many health benefits of cuddling can apply to human relationships, anyone can enjoy the feel-good effects. Learn five of them here. Sure, having a nice cuddle can be a comforting and...

When you cuddle with someone, your body releases dopamine and serotonin, two neurotransmitters that are associated with pleasure and happiness. These neurotransmitters can help reduce feelings of anxiety and depression and can improve your overall mood. Cuddling can also help improve your sleep quality.

2023年3月4日 · Improving mood and emotional regulation: Cuddle therapy releases oxytocin, a hormone associated with bonding, trust, and positive emotions.

When two people cuddle, their bodies respond in ways that promote bonding and relaxation. The act itself triggers the release of several hormones, including oxytocin, dopamine, and serotonin. These hormones play crucial roles in emotional regulation and social bonding.