The curl up is a resistance training exercise that works your stomach muscles. This exercise uses your body weight for resistance. Watch the video to learn h...

The curl-up exercise is one of the most common exercises that target the abdominal muscles. The curl up exercise works on the endurance of the abdominals, important in back support and core stability. Having abdominal muscles with high endurance helps prevent low-back pain.

Learn how to do curl ups with this guide from wikiHow: https://www.wikihow.com/Do-Curl-UpsFollow our social media channels to find more interesting, easy, an...

2021年12月21日 · Curl ups exercise is classic abdominal exercises done by lying on your back and move upward your upper body. This exercise use your body weight to strengthen and tone the core stabilizing abdominal muscles. Curl ups work the rectus abdominis, transverse abdominis, and obliques and to your hip flexors, chest, and neck muscle.

2024年8月3日 · The sit-up, also known as the curl-up, is a workout that helps to tighten, tone, and build the muscles around the abdomen. Sit-ups are comparable to crunches in that they condition additional muscles and have a wider range of motion than crunches, which also target the …

2024年10月20日 · Learning how to do curl ups correctly can be a gateway to a stronger core and improved overall fitness. A curl up focuses on engaging your core muscles to lift your shoulders off the ground, emphasizing a controlled movement that strengthens your entire abdominal region.

Read our curl-up guide. Learn how to do this exercise, the muscles worked, and the main benefits.

2025年2月19日 · Curl ups work the rectus abdominis, transverse abdominis, and obliques and to your hip flexors, chest, and neck muscle. This exercise is help to maintain good posture by using your lower back and gluteal muscles. With a excessive range of motion, curl ups target more muscles than crunches and static core exercises. Is a curl-up a sit up?

Benefits: An effective exercise for recruiting the rectus abdominis muscle and increasing its general strength. Functional anatomy: The curl-up involves flexion of the thoracic portion of the spine to lift the weight of the shoulders and head off the floor, using the rectus abdominis assisted by the obliques.