辩证行为疗法（Dialectical Behavior Therapy，DBT）是由美国华盛顿大学的心理学家马莎·莱恩汉（Marsha Linehan）教授在20世纪70年代提出的一项心理治疗。 它由传统的认知行为疗法发展而来，并结合了东方禅学的辩证思想，强调在“改变”和“接受”之间寻找平衡。

Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use . [ 2 ]

辩证行为疗法（DBT）是一种基于证据的心理疗法 ，始于努力治疗 边缘型人格障碍 （也称为情绪不稳定症）。 有证据表明，DBT可以用于治疗情绪障碍，自杀意念以及改变行为模式，例如自残和滥用药物。 DBT演变成一个过程，在该过程中，治疗师和服务对象以接受和面向变化的策略进行工作，并最终以一种与哲学辩证法相比较的方式进行平衡和综合假设和对立过程，然后进行综合。 此方法由Marsha Linehan开发，旨在通过了解导致反应性状态的触发因素，并帮助评估事件，思 …

DBT这里指的是standard DBT，包括四个部分： 每周两小时的团体技能训练，一小时回顾功课加正念，一小时是新技能的学习，每周有功课。学完全部技能要半年，一般要学两轮的技能。

Mindfulness skills are the foundation of all Dialectical Behavioral Therapy (DBT) skills training. The problems addressed by core mindfulness skills are knowing who you are, where you are going in your life, and the inability to control what goes on in your mind....

Distress Tolerance skills are aimed to make your response to distress more effective. Willingness is key to practicing DBT. You have to be willing to participate in the program, to do the homework and practice the skills. Without this, it simply will not take. Willingness is the acceptance that you are part of a world greater than yourself.

2024年10月1日 · Master DBT therapy with our comprehensive guide to mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills for emotional balance. Home

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2024年1月22日 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships. Emotional dysregulation is a hallmark of many mental health conditions.

2023年10月23日 · Dialectical behavior therapy (DBT) is a form of psychotherapy (also known as “talk therapy”) that’s most commonly used to treat people with borderline personality disorder (BPD). It’s...