2022年12月8日 · Any amount of milk you drink is beneficial, but the recommended dose for adults is three one-cup servings of dairy each day. Depending upon your diet and nutritional needs, you can choose whole, 2%, 1%, or skim milk. It’s well known that the calcium and vitamin D in milk help keep your bones healthy.

2025年1月17日 · Drinking milk is a healthy option for most people unless they are allergic to it or lactose intolerant. Research suggests milk may support bone and tooth health, weight management, sleep improvement, and cognitive decline. Those with a milk allergy or lactose intolerance may consider switching to plant-based milk alternatives.

2024年2月15日 · Milk is considered a whole food. It provides 18 out of 22 essential nutrients. Milk also provides: Fat content varies. Whole milk contains more fat than other types: Drinking milk hasn’t...

2023年8月29日 · By definition, milk is a nutrient-rich fluid that female mammals produce to feed their young. It’s loaded with important nutrients and a great source of protein. Drinking milk milk may be...

2024年5月2日 · Human breast milk is the best food for infants, but children and adult humans have been drinking dairy milk for about 10,000 years. In the U.S., people generally mean cow's milk when they...

2023年5月10日 · Is drinking milk good for you? Milk has 18 of 22 essential nutrients, making it a nutritional rock star and a simple and efficient way to get a long list of vitamins and minerals.

2023年6月8日 · The nutrients in milk can help maintain bone, brain, and heart health, but some people either choose not to drink it or cannot tolerate it. Learn more about the benefits and risks of consuming...

2024年1月17日 · Milk is a natural food source for mammals. Animals, including humans, produce milk to feed their young until they are ready for solid food. There are many possible health benefits of milk,...

Drinking milk every day can offer numerous health benefits, particularly for bone and muscle health, weight management, and skin health. However, it’s important to be mindful of potential downsides such as lactose intolerance, allergies, and the impact on insulin levels.