2024年9月1日 · Durian is a very nutritious food, containing several vitamins and minerals, plenty of fiber, and antioxidants. Durian is high in energy promoting carbohydrates, while also providing monounsaturated fats, a unique combination for fruit. Durian provides a large dose of potassium and magnesium per serving making it ideal for bone health.

In 100 grams, raw or fresh frozen durian provides 33% of the Daily Value (DV) of thiamin (vitamin B1) and moderate content of other B vitamins, vitamin C and the dietary mineral, manganese (15–24% DV) (see Table 1).

Durian is an energy-dense fruit due to high sugar and fat content and, hence, might contribute to daily energy intake and increase postprandial blood glucose. Durian is also rich in bioactive polyphenols and hence possessed strong in vitro antioxidant capacity.

2024年3月29日 · Durian (Durio zibethinus L.), a tropical fruit celebrated in Southeast Asia for its distinct flavor, is the focus of this comprehensive review. The fruit’s pulp is rich in high-value bioactive compounds, including gamma-glutamylcysteine, a precursor to …

Adding durian into your diet can be a tasty health boost, ensuring maintaining your body's need for select minerals. By understanding the vitamins and minerals in this exotic fruit, consumers can make informed dietary choices, harnessing the potential benefits that durian has to offer.

2019年3月13日 · Experimental animal models have shown that durian beneficially reduces blood glucose and cholesterol levels. Durian extract possesses anti-proliferative and probiotics effects in in vitro...

Though durian has a bit of a reputation in some places, it is actually a nutritional powerhouse. The fruit is high in potassium, phosphorus, calcium and magnesium. It is also loaded with vitamins including B2, B6, C and E, as well as proteins and dietary fiber.

The durian fruit is a notable source of antioxidant vitamin-C (approximately 33% of the Recommended Dietary Allowance). Regular consumption of vitamin C-rich foods bolsters the body's resistance against infectious agents and combats harmful free radicals.

2024年5月21日 · Durian has vitamin C (22% DV) as well. This nutrient is a strong antioxidant that helps reduce the damage caused by free radicals. Vitamin C also plays a vital role in the growth, development, and repair of our body's connective tissues.

Most of the health benefits come from durian’s impressive vitamin and mineral content. Durian contains vitamins such as vitamin-C, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, phosphorus are also found in durian.