Academy of Nutrition and Dietetics: eatright.org
Dietary needs change during each stage of life. A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions. Plus, learn about the latest nutrition trends and how mental health is connected to physical health.
Eat Your Age: Feel Younger, Be Happier, Live Longer
2025年1月7日 · In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on ...
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Top Anti-Aging Foods for Skin, Brain, Muscle, and Gut Health
2024年1月23日 · These 10 foods are great for antioxidants and collagen support, but also provide benefits for your brain, muscle, gut, and more. Eat, live, and look fantastic.
Anti-Aging Diet: Foods to Avoid and Foods to Eat - WebMD
2014年9月21日 · Is Your Diet Aging You? Simple strategies to keep you young, inside and out. What you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a long...
10 Foods That Can Help You Look Younger - Healthline
2025年1月9日 · Here are 10 nutritious foods that support healthy aging. 1. Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants that help reduce...
Eating this way could 'de-age' your brain by nearly a year - New York Post
2023年6月12日 · People who follow a Mediterranean diet — rich in vegetables, seafood, whole grains, and olive oil and low in processed foods and red meat — can slow signs of accelerated brain aging...
25 Healthy Foods That Fight Aging, According to Dermatologists
2020年12月24日 · We asked dermatologists and skincare experts for the best foods to include in your diet to fight skin aging and help keep your skin fresh and glowy. Read on, and for more on healthy eating, don't miss 7 Healthiest Foods to Eat Right Now.
9 simple, science-backed changes that can reverse your biological …
Resistance exercise can help preserve both bone density and muscle mass, which are really important as we age, for a variety of reasons. Muscle even helps to regulate your blood sugar levels after meals, which our bodies often get worse at as we age.
13 Foods to Help You Age Gracefully - Food Network
2017年5月22日 · Quit searching for the mythical Fountain of Youth and stock up on these 13 age-defying foods instead. Searching for the key to eternal youth and beauty? Do let us know if you ever find it. In the...
5 ways to de-age your gut and live longer - Evening Standard
2023年12月19日 · Lacto-fermenting (otherwise known as dry brining) your own foods is one of the most affordable ways to pack in a de-ageing gut health punch and it’s super easy too. All...