2025年3月19日 · Three FTP tests used by coaches, indoor cycling apps, and training analysis tools like Trainingpeaks include: a ramp test, an 8-minute test, and a 20-minute test. Here’s what they are, how to choose and complete a test, and what to do with the results.

2024年4月17日 · FTP is effectively a measure of the power you can hold for an hour, measured in watts. But, there's more to it than that - with several possible tests to ascertain your FTP, and even more ways...

2018年5月24日 · Welcome to the online FTP tester. Using this free service you can test if your FTP server is accessible from the Internet. If you have setup an FTP server you can use this site to check your configuration. The tester will try to connect to the server using the address and account data you enter in the form below.

Do you want to quickly test your FTP client and don't have your own FTP or FTP/SSL server? Try one of these publicly accessible FTP servers. Most of them only allow read-only access. If you need to upload data as well, choose an FTP server and download/install if yourself. Example list of free online FTP servers

2025年2月16日 · Here’s how to calculate your zones based on FTP: Swipe to scroll horizontally. Pacing: Knowing your zones allows a clearer understanding of how to pace efforts and races over varying times and...

Determining your FTP involves undertaking an FTP test. There are many different types of FTP tests. The following table summarizes the most popular ones and their pros and cons. This table shows the pros and cons of different FTP tests. To learn more, consider checking my article explaining FTP. What is a good FTP?

Our Public FTP test site info is below and can be used to upload test DLP files. The files will be stored for 10 minutes before being deleted. FileZilla Profile: https://dlptest.com/DLP_Test_FTP_FileZilla.xml. Due to scripts uploading excess data and increasing costs to host the FTP server, an IP block list has been added.

今天这篇文章将会教大家除了测FTP之外我们还可以做的另一个测试—— 阶梯测试 （Ramp test），以及通过这个测试得到更加准确的训练区间，从而获得更有效的运动生理信息来指导训练。

What is an FTP Test? An FTP test is a physical assessment intended to evaluate your Functional Threshold Power. During the test, you attempt to sustain the highest workload you can for a specific amount of time. An estimate of your FTP is calculated from your power output. From this result, your workouts are tailored to your current fitness.

Welcome to the MyWhoosh 20min FTP test! Regular testing is essential to maintain accurate training zones and evaluate your training response. It requires maximal focus and effort from you to ensure you are capturing a precise measure of your current fitness.