Feeling the weight of your worries is getting really heavy? Well, what if I told you you did not have to carry them around all the time? Introducing, the “Worry Jar Exercise” It’s a really simple exercise. You simply write down whatever is bothering you on a small piece of paper, and then you put that paper into the jar.

2013年7月21日 · Here’s how it works. Steps. 1. Find a jar. 2. Decorate it/fill it with your fears. 3. Cork it. 4. Continue living an awesome/kick-ass life minus those pesky fears. I actually had a really fun time doing this task. This is what I came up with: my empty fear jar pre-exercise. I bought this cute little jar at winners for just under $4.

2024年7月29日 · Anxiety jars, also known as calm down jars or glitter jars, are sensory tools designed to help individuals manage stress, anxiety, and overwhelming emotions. These jars typically consist of a clear container filled with water, glitter, and sometimes other small objects or colorful elements.

2023年10月14日 · Use this free printable worry jar worksheet to write down your fears throughout the day. Sit down at your designated worry time to...

2023年4月10日 · What is a Worry Jar? A worry jar is a tool or a technique that can be used to manage anxiety and reduce worry. It involves writing down your worries or concerns on small pieces of paper and placing them in a jar or container.

2024年1月4日 · To use Jars of Fears, start by selecting a jar or container and writing down your fears on small pieces of paper. You can include specific phobias, general anxieties, or any other fears that are impacting your mental health. Once you have written down your fears, fold the papers and place them in the jar.

2024年11月3日 · The “Jar of Fears” is a concept often used in educational settings, particularly in mental health and personal development contexts. It serves as a metaphorical tool to help individuals identify, confront, and manage their fears.

Label jars for each fear, add tokens or notes about them. Symbolic step to face anxieties—visual approach to overcoming!