2017年5月17日 · Dad-of-three Ben Jackson halved his body fat after overhauling his diet and fitness regime for three months and says he now feels better than ever.

2019年8月1日 · In the vein of “I make mistakes so you don’t have to,” here are 10 commandments of fitness for men as they enter middle age. If you follow them, your body will thank you well into retirement. 1....

2019年5月2日 · The 7 Secrets of Staying Fit After 40 This 41-year-old expert reveals strategies that even regular guys can use. By Jeff Bercovici Published: May 02, 2019 4:40 PM EDT

2023年8月7日 · Even if you haven't been steadily working out, you can start an exercise regimen in your 40s and get up to speed pretty quickly, provided you don't have any health issues or previous injuries, says Tamara Jones, certified personal trainer and …

2019年3月15日 · Getting in shape after 40 comes down to two main things: specific exercises and mindset. Resnick offers her expert advice on the combination of activities that see the greatest success. After...

2024年2月15日 · ‘I started strength training and CrossFit at 45 years old to manage my perimenopause symptoms’

2024年1月25日 · With the right approach, beginning fitness over 45 can rejuvenate your health, energy, and outlook on life. Whether you’re aiming to build strength, enhance flexibility, or simply improve overall well-being, integrating a fitness routine for older adults into your daily life can have immense benefits.

2014年7月21日 · How to modify the major muscle building exercises to reduce wear and tear on the body. 1. Do you qualify as an experienced lifter? 2. The reality that is lifting past the age of 40. 3. Steps required to improve your physique. 4. How to modify the basic exercises. 5. Sample experienced trainer muscle building program.

Getting fit after 45 isn’t just about physical transformation; it’s a holistic process that can significantly improve your health, mood, and quality of life. By shifting your mindset, starting slowly, incorporating diverse exercises, fueling your body properly, resting adequately, and surrounding yourself with a supportive community, you ...

Even if at age 45 you’ve never laid eyes on a kettlebell, trainer Julie Diamond swears it's not too late to start exercising. “The key is to start small and work your way up,” she says. And why is 45 just as good a time to start as any?