2021年10月10日 · FITT. The FIIT principle is a simple formula for modifying and enhancing any exercise program. FIIT stands for workout type, frequency, intensity, and time. To design workouts that suit your objectives and degree of fitness, you …

Make a one week activity plan using the FITT principle. Follow the FITT guide in filling up the table with different physical activities that will help you achieve your fitness goals. Write your answers in your notebook.

2020年11月2日 · -The FITT Principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt. -The FITT principle is a tried-and-true method of putting together an efficient workout plan.

2023年12月24日 · Here is a sample fitness plan for one week, incorporating the FITT principle: Day 1: Cardiovascular Exercise - Frequency: Perform cardio exercises 3 times this week. - Intensity: Start with a moderate intensity, such as brisk walking or jogging. - Time: Aim for 30 minutes of continuous cardio activity.

2020年10月28日 · The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise. ... Time: 30-60 minutes per day.

2021年10月3日 · The FITT principles are exercises prescriptions to help participants understand how long and how hard they should exercise. FITT is an acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in …

FITT can be applied to exercise in general or specific components of exercise. Explanation: Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. ... stands for frequency, intensity, time, and type of exercise.

2021年9月19日 · FITT method FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it’s important to keep in mind that each family member’s fitness goals will be different based on age, sex, current fitness level, and available resources.

2021年9月27日 · 6. Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITT principle is manifested? A. Frequency B. Intensity C. Time D. Type 7. Daniel is 42 years old. What is his maximum target heart rate? A. 176 B. 177 C. 178 D. 179 8. Maddie is 20 years old. He has a resting heart rate of 40.

2020年10月16日 · 5. Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle? A. Frequency B. Intensity C. Time D. Type 6. The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to? A. Overload Principle B. Progression Principle C. Reversibility Principle