2021年3月1日 · FLOOR SWEEPS. This is a dynamic warm up that is specific but not limited to runners. Keep one leg straight one step in front of you and bend the other knee. Hinge at the hips and sweep the floor with your arms. Alternate sides and repeat. Muscles Involved: Hamstrings. Posterior Chain. Related Conditions: Running Warm Up. Strength and Conditioning

Demo video on how to do the dynamic floor sweep dynamic stretch.Find out how I used these and more during my recovery in my new book, The Nimble Warrior:http...

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A great way to dynamically stretch your hamstrings and back and knees before a good run or work out

2024年1月8日 · Pre-run stretches are more like warm-up movements rather than static stretches that hold the same position for almost a minute at a time. Before a run, you want to ensure you do not do static stretches but rather dynamic stretches of your muscles, including your quadriceps, glutes, calves, and hamstrings.

2021年12月18日 · #6. Floor Sweeps. Floor sweep is a dynamic hamstring stretch that fires your nerves right before the run and prevents muscle tears. 1: Stand straight and place one foot forward with the heel touching the ground and toe pointing to the roof. 2: Bend your hips and lean gently on your knee. 3: Sweep your hands across the ground and return back to ...

2023年11月14日 · The heel or floor sweep stretch targets your hamstrings and calves to keep your muscles loose and flexible. Step 1: Stand with your back straight, arms at your sides, and feet together. Step 2: Take one step forward with your right leg, landing on your right heel with your knee straight and your toes flexed and off the floor.

2020年12月30日 · Floor sweeps. Stand up straight and place one foot out in front of you with your heel touching the ground and your toe pointing up. Bend over at the hips and try to sweep your hands on the...

Learn the correct form to complete the Floor Sweep exercise. Embed Floor Sweep into any website.

2019年3月22日 · At Pivotal Motion we’ve compiled a list of our favourite pre-run stretches that will help your body get prepared for exercise. To correctly warm up the muscles, a combination of dynamic movements and stretches should be used. Dynamic movements: Incorporate movements which contain periods of stretch and release; Increases blood flow