Simple exercise using the massager can help relieve the pain on the foot. If you have diabetes, arthritis and struggle from foot pain.

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Ron Jones found his way to foot fitness with his own painful experience with plantar fasciitis. As a life-long runner and hiker, he was severely debilitated from plantar fasciitis to the point where he could no longer run and could not even walk with a limp.

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Using the foot log will relax muscles and joints and improve circulation. It reduces foot pain by stimulating reflex points. It’s also offers effective foot exercise by actively moving the nerves and tendons.

The Foot Log is designed for simple use. Sit down, relax, and roll the Foot Log back and forth under your feet. Try it both barefoot and with stockings; you will notice different sensations. Do this for 5 to 8 minutes. Roll the Foot Log from the heel to the toe. Don't go too fast.

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WHAT, WHY, & HOW? on the "Foot Log Therapy Tool" by Ron Jones, MS, Historical Kinesiologist, Physical Educator, and Barefoot Rx Specialist. *This video playl...