2023年10月6日 · The GHR and RDL both maximized biceps femoris activation. In the concentric (upward) portion of the movement, the GHR showed the highest EMG ratings for the …

2020年11月15日 · A unique characteristic of the RDL is that you actively allow your spine to flex forward in either the lumbar or thoracic spine, and then extend as you complete the RDL …

2021年11月9日 · The glute-ham developer, or GHD for short, is a sort of back extension/leg curl hybrid. This is a challenging bodyweight alternative to Romanian deadlifts. It’s a little easier on …

2023年7月15日 · It’s a strength to bodweight exercise just like pull-ups, dips, etc. Rdl is a hip extension, GHD is more like a leg curl, two different ham functions. This is why ghd blows the …

2024年7月24日 · Powerlifters and bodybuilders use the Good Morning and Romanian Deadlift (RDL) to build strength and mass in the posterior chain muscles (hamstrings, glutes, erectors) …

2023年7月14日 · Therefore, in this article we will compare and contrast the glute ham raise vs the hyperextension. What is a Glute Ham Raise? The glute ham raise is a bodyweight exercise …

2025年3月7日 · The Romanian deadlift (or RDL) is an effective exercise to improve the development of your glutes, low back, and hamstrings. However, there are several reasons …

自由重量器材 —— Free Weights, 自由重量 barbell, 杠铃 dumbbell, 哑铃 kettlebell, 壶铃 weight plates, 配重片 competition kettlebell, 竞技壶铃 cable Machine, 龙门架 squat rack, 深蹲架 …

2023年5月8日 · The stiff-leg deadlift or Romanian deadlift (RDL) are deadlift variations that call for the lifter to avoid bending at the knee during a deadlift. While they are slightly different, their …

2024年10月9日 · Glute Ham Raise (GHD) The glute-ham raise or glute hamstring developer is an exercise that increases muscle hypertrophy, endurance, and strength in a very similar …