This Indian style sautéed kohlrabi recipe (Knol Khol) is a simple and flavorful dish made with tender kohlrabi bulbs, aromatic spices, and optional greens. Cooked in mustard oil and finished with kasoori methi, this nutritious recipe is perfect as a light main course or a side dish, and is inherently vegan and gluten-free .

2017年7月24日 · Knol khol kootu is a mild side dish for south Indian gravies with rice. Made along with moong dal, coconut and flavoured with cumin and a small onion.

2024年11月18日 · Is Knol-Khol Good For Health? Yes, knol-khol, also known as kohlrabi, is highly nutritious and beneficial for health. Being low in calories and high in fiber, vitamins C and B6, potassium, and antioxidants, knol-khol serves as a healthy addition to your meal regimen.

Knol Khol (also known as Kohlrabi) is packed with vitamins and fiber, making it a perfect addition to your diet....more. "Welcome back to On Secrets! Today, we’re making a simple and flavorful...

2021年1月25日 · NoolKol Poriyal is a simple No Onion No Garlic Traditional Tamil Brahmin Style Stir Fry recipe made with Kohlrabi, Ganth Gobhi or Knol Khol. Serve as side dish with rasam or sambar and steamed rice.

2014年6月20日 · We can make stir fry, sambar, kootu and curry using kohlrabi. Today we will learn how to make Kohlrabi kootu following this easy recipe with step wise pictures. Ingredients needed. For grinding. For the seasoning. For garnishing. Coriander leaves. Wash, peel the skin and cut noolkol into small cubes or pieces.

2020年1月13日 · NoolKol Kootu is an easy one pot vegetable and lentil side dish, with coconut gravy from the South Indian Cuisine. A Vegan, No Onion No Garlic Curry recipe that is a perfect side dish for main course rice recipes or chapati. Noolkol is also known as Ganth Gobhi, Knol Khol or Kohlrabi which is available during winter season in India.

Knol Khol is mostly used in curries and sambhars but over the years chefs have used it to make different types of dishes. You can add it while making tomato curry, dry coconut curry or also in a typical South Indian styled sambhar.

गांठ गोभी और पत्तों को अच्छे से धो लीजिए. पत्तों से मोटे डंठल हटा कर, बारीक काट लीजिए और गांठ गोभी को छीलकर छोटे- छोटे टुकड़ों में काट लीजिए. पैन में 1 टेबल स्पून तेल डालकर गरम कीजिए. तेल गरम होने पर इसमें ¼ छोटी चम्मच जीरा डाल कर तड़काएं. जीरा भूनने पर इसमें कटी हुई गांठ गोभी और ½ छोटी चम्मच नमक डालकर मिक्स कीजिए.

2024年12月17日 · Knol-Khol is Brassica oleracea var. gongylodes commonly referred to as Ganth Gobhi or Kadam in India. It is not much grown throughout the country, but it has tremendous potential within states like Kashmir, West Bengal, and …