11 Best Healthy Fats for Your Body and Ones to Avoid - Dr. Axe
2024年6月8日 · A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts, seeds, olive oil, coconut oil and …
Good Fats vs. Bad Fats: Everything You Need to Know - Healthline
2023年4月24日 · Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation.
9 High Fat Foods That Are Actually Super Healthy
2023年6月26日 · Here are 9 high-fat foods that are incredibly nutritious. Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. …
7 Foods High in Good Fats and Why You Need Them - WebMD
2024年12月30日 · Eaten in moderation, both polyunsaturated and monounsaturated fats provide a variety of health benefits. Found in many nutrient-packed foods, they are a great substitute …
The truth about fats: the good, the bad, and the in-between
2022年4月12日 · Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats, which are generated by an industrial …
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Find out how different dietary fats affect your body and how to choose foods with healthier fats. There are two main kinds of dietary fats: saturated fat and unsaturated fat. …
Healthy fats: 12 high fat foods to eat - Medical News Today
2024年5月28日 · Fatty fish, olive oil, and chia seeds are some of the best sources of healthy fats, but there are many others. Including healthy fats in a meal creates a sense of fullness, slows...
15 Good Fats To Eat | Healthy Fat Foods - Meritage Medical …
2022年2月9日 · Contrary to popular belief, certain high-fat foods are actually healthy choices. The list below contains 15 good fats to eat. 1. Dark Chocolate. This is one of the most popular …
27 Healthy High-Fat Foods Nutritionists Want You To Eat - Women's Health
2023年11月2日 · Below are 27 ways you can incorporate fats into your diet, per nutritionists. Flax is a great source of alpha-linolenic acid, a healthy fat associated with cardiovascular health, …
10 Healthy-Fat Foods to Add to Your Diet - Verywell Health
2025年2月12日 · Healthy fats or high-fat foods can protect your heart and help your body to absorb vitamins. Here are the top fats to include in your diet and others to avoid.