2024年1月22日 · Gratitude involves feeling thankful and appreciative for something in your life. It can powerfully affect your health and well-being; here's how to practice it.

The meaning of GRATITUDE is the state of being grateful : thankfulness. How to use gratitude in a sentence.

2024年11月18日 · Gratitude is an emotion similar to appreciation. The American Psychological Association (n.d.) more specifically defines this phenomenon as a sense of happiness and …

Gratitude is a spontaneous feeling but, increasingly, research demonstrates its value as a practice—that is, making conscious efforts to count one’s blessings. Studies show that people …

2025年2月26日 · Gratitude makes us “pay it forward”: Grateful people are more helpful, altruistic, and compassionate—in other words, more prosocial. Gratitude is good for kids: Children as …

2024年9月11日 · Gratitude has the power to boost well-being, improve sleep, lessen depression, and help heart health. Now new data from the long-term Nurses' Health Study shows that it …

How to practice gratitude to improve mental health & boost relationships. Practicing gratitude has many far-reaching effects—learn more here.

Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form …

2023年3月13日 · Popular gratitude exercises include keeping a gratitude journal, writing gratitude letters, using a gratitude jar, and practicing gratitude meditation. These activities encourage …

2015年4月3日 · Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Writing in a gratitude journal improves sleep, according to one study.