LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team tra...more

高强度的间歇性训练（High Intensity Interval Training）可让参与者超快地取得极佳的锻炼效果，让FITNESS水平达到新的高度。 突破性研究证明，HIIT会让更多的肌肉组织运动起来，短短30分钟加速脂肪燃烧，并且保持在训练后几小时持续燃烧热量。 课程时长：每堂课30分钟. 效果：独特的设计，能快速有效的达到健身效果。 可使训练效果最大化并加倍卡路里的燃烧，在训练后的几个小时仍让脂肪持续燃烧。 LES MILLS GRIT为谁而设计? 没有太多运动基础需要有教练 …

GRIT是一个30分钟的HIIT课程包括 GRIT STRENGTH TM， GRIT CARDIO TM和GRIT PLYO TM三个训练系列。 GRIT是一个小团体训练课程，HIIT高强度间歇训练是目前最炙手可热的训练方式，GRIT是目前健身圈内改变体形最快，燃脂效率最高的训练课程，在训练后几小时依然持续燃烧 …

LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

2019年10月12日 · GRIT是一个30分钟的HIIT课程包括GRIT STRENGTH TM，GRIT CARDIO TM和GRIT PLYO TM三个训练系列。 GRIT是一个小团体训练课程，HIIT高强度间歇训练是目前最炙手可热的训练方式，GRIT是目前健身圈内改变体形最快，燃脂效率最高的训练课程，在训练后几小时依然持续燃烧脂肪。

Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping...

2017年10月22日 · PLYO 是一项30分钟的高强度间歇训练(GRIT)课程，以增强式训练法为基础，旨在让你拥有像运动员一样的表现。 这项训练会使用踏板，将爆发式跳跃与敏捷性训练相结合，增强身体爆发力，塑造精瘦的运动员一样的体魄。

2013年8月12日 · GRIT is LesMills newest program. It has 3 parts: Strength, Cardio, and Plyo. Each section is 30 minutes of High Intensity Interval Training (HIIT). The work is tough but it’s over quickly and it gives great results! GRIT Strength builds strength and muscle. Uses barbels, plates and the bench to take training to the next level

2018年2月5日 · LES MILLS GRIT Plyo this round has its own special workout structure, different from cardio and strength. We know the bench provides an extra challenge for people which CAN be a bit daunting with more complex movements – so we’ve simplified the workout even further so your members can absolutely feel successful in this program.

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