Jan 31, 2025 · Moderate alcohol use is: For men—two drinks or less in a day. For women—one drink or less in a day. Compared with drinking excessively, moderate drinking reduces your risk of negative health effects. Learn more about the effects of …

What are the U.S. Dietary Guidelines on alcohol consumption? The U.S. Dietary Guidelines 7 recommends that for healthy adults who choose to drink and do not have the exclusions noted above, alcohol-related risks may be minimized, though not eliminated, by limiting intakes to: For women—1 drink or less in a day; For men—2 drinks or less in a day

Jan 31, 2025 · Excessive alcohol use includes: Binge drinking—Four or more drinks for women, or five or more drinks for men during an occasion. Heavy drinking—Eight or more drinks for women, or 15 or more drinks for men during a week. Underage drinking—any alcohol use by people younger than 21. Drinking while pregnant—any alcohol use during pregnancy.

Developed by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the 2020–2025 Dietary Guidelines for Americans provide recommendations on what the average American should eat and drink to promote health and help prevent chronic disease.

What does the Dietary Guidelines say about alcoholic beverages? The most recent edition of the Dietary Guidelines says that drinking less alcohol is better for health than drinking more. Individuals who do not drink alcohol should not start drinking for any reason.

May 15, 2024 · Measuring the effects of excessive alcohol use and its harms in the United States. Providing resources to help states and communities use strategies that are proven to prevent alcohol-related harms. Sharing clear information about how reducing excessive alcohol use can improve health and well-being.

According to the Dietary Guidelines for Americans 2020-2025, adults of legal drinking age can choose not to drink or to limit their intake to two drinks or less in a day for men and one drink or less in a day for women, when alcohol is consumed. …

In the United States, a standard alcoholic drink is 14 grams of ethanol (0.6 fluid ounces [fl oz]), which is equivalent to 12 fl oz of 5% alcohol by volume (ABV) beer, 5 fl oz of 12% ABV wine, or 1.5 fl oz (a typical shot) of 40% ABV (80 proof) distilled spirits.8 Because ethanol has 7 calories per gram, the ethanol content of 1 standard drink i...

Oct 7, 2024 · Here are the recommended drink limits: One standard drink is equivalent to: Do not binge drink. Binge drinking means drinking: Note: The above guidelines for female and male are based on binary sex assigned at birth and not on gender identity.

Guidance on moderate alcohol consumption will stay in the DGAs when published in 2025.