2025年2月3日 · For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical: However, a number of factors—including physical activity levels, stress and medication—can impact ...

A heart rate of 62 beats per minute (or 10.3 beats every 10 seconds) is within the range considered normal for adults and children over ten. 3 62 beats per minute resting is 8.8% slower than the typical adult average of 73 bpm for both sexes.

2024年5月13日 · Good resting heart rate (RHR) values typically fall within the range of 60 to 100 beats per minute (bpm). It is an indicator of both fitness and general health.

A resting heart rate of 50 beats per minute (bpm) is good for you if you are an athlete or a medical practitioner. If you are not feeling dizzy or ill, a resting heart rate of 50 is a good indicator that your heart is functioning quite well.

2024年4月26日 · An average adult resting heart rate range is 60 to 100 bpm. The higher end of the range is associated with increased health risks including metabolic syndrome. Adults with high fitness levels can have a resting heart rate below 60.

2024年8月12日 · For most adults, a resting heart rate between 60 and 100 beats per minute is normal. However, the rate can be affected by factors such as stress, anxiety, hormones, medication and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Now that’s chill!

2025年3月5日 · For most adults, the normal resting heart rate is 60–100 bpm. It can be even lower in athletes or people who regularly engage in strenuous physical activity. Too low a rate, though, can be a health concern as much as too high can be.

From normal ranges and athletic variations to important warning signs, this chart provides clear, age-specific guidelines in beats per minute (BPM). Remember that these are general ranges, and your personal target heart rate might vary based on your fitness level, medications, and overall health conditions.

2024年12月9日 · Heart Rate Recovery (HRR) is the measurable decrease in heartbeats per minute (bpm) following exercise cessation. It assesses how quickly the pulse returns to its resting rate after a workout, indicating cardiovascular health.

心率（Heart rate）是指心脏收缩（contractions）跳动的频率（beats）和每分钟跳动的次数（bpm）， 正常人平静时（安静心率）每分钟60到100次（60~100bpm(次/分钟)）， 运动时心跳会加速， 心肺功能 较好的运动员会比正常人的心跳要慢。 2. 心率一般影响因素