2021年9月1日 · A gut that is rich in healthy bacteria may help reduce the risk of inflammatory diseases such as inflammatory bowel disease, irritable bowel syndrome, obesity, and colon …

2023年8月18日 · What can I do to take care of my gut microbiome? A healthy diet and lifestyle encourages a healthy gut microbiome. For example: Improve your gut health naturally with a …

Here are some tips to get your gut going: Aim for more than 40g per day, which is about double the current averages. Fibre intake has been shown to reduce heart disease and some …

2022年6月9日 · Your gut microbiome affects your heart, lungs and mental health. Keep it healthy by reducing stress and eating a diet full of fiber and fermented foods. But what exactly is a gut …

Each individual is provided with a unique gut microbiota profile that plays many specific functions in host nutrient metabolism, maintenance of structural integrity of the gut mucosal barrier, …

2023年6月8日 · This story answers common questions about how your gut microbiota impacts your health, how to protect it, and the impact it has on diseases like cancer.

2021年4月21日 · A healthy microbiome — the genes of tiny organisms living in the digestive tract — helps protect its human host from chronic diseases. Researchers do not yet fully …

This review advocates for delineating ‘what defines a healthy microbiome?’ by considering a broader range of factors related to human health and environmental influences on the …

2024年4月25日 · With research in the gut microbiome — the thousands of microorganisms that live in our digestive system — booming over the past decade or so, scientists have explored …

Microbiota composition and relative populations of bacterial species are linked to physiologic health along different axes. We review the role of diet quality, carbohydrate intake, …