The Individual Physical Proficiency Test (IPPT) is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) [1] and Singapore Civil Defence Force (SCDF) [2] to test the basic components of physical fitness and motor skills of

Calculate your IPPT score quickly based on your current performance.

2011年5月7日 · Singapore IPPT Scoreboard. Saturday, May 7, 2011. IPPT Score Table for NSmen aged 45-49 (Cat Z2) GRADE: POINTS: SIT-UP (Rep) STANDING BROAD (cm) CHIN-UP (rep) 4X10M SHUTTLE RUN (sec) 2.4KM RUN ... Cat Z (35 - 39) (1) Cat Z1 (40 - 44) (1) Cat Z2 (45 - 49) (1) Cat Z3 (more than 50) (1) Tips for Chin-Ups (1) …

2010年1月10日 · The IPPT age categories use a 5-year median as follows: Cat X – Below 25 years old; Cat Y – 25 years old to below 30 years old; Cat Y1 – 30 years old to below 35 years old; Cat Z – 35 years old to below 40 years old; Cat Z1 – 40 years old to below 45 years old; Table Below showed my CAT X (below 25 years old) :

The Individual Physical Proficiency Test (IPPT) is a critical fitness assessment primarily conducted in the Singapore Armed Forces and other military and paramilitary organizations. Designed to evaluate an individual’s physical capabilities, the IPPT emphasizes endurance, strength, and overall physical fitness.

introduce a new scoring system to accompany the new IPPT format. Servicemen will be allocated points for their performance in each of the three stations. The maximum points servicemen may earn for each station are 50 points for the 2.4km run station, and 25 points each for the Push Up and Sit Up stations.

Plan your training time according to the IPPT test timing (e.g. 7pm). With hard work and dedication, you can reach your goal of running 2.4km safely Safety Reminders

Calculate your IPPT scores with this IPPT score calculator. Input push-ups, sit-ups, and 2.4km run results to see your score, award tier, and incentives instantly!

2023年1月1日 · Above 50 still got ippt category? We are beyond cat Z liao. There's no table for us.

IPPT is a mandatory annual (within a 12-month period, i.e. your IPPT window) requirement for all eligible NSmen with PES A, B/ B1/ B2/ C1 status. You do not need to fulfil your IPPT requirements once you are: Phased into MINDEF Reserve (MR) 45 years old and above (for Officers) 40 years old and above (for WOSEs)