2019年7月26日 · Our True Fitness Trainers show you how to use the ELISS machine and perform a push up in good form to prevent no-count in your National Service IPPT test. The ELISS system is available at...

The Individual Physical Proficiency Test (IPPT) is a mandatory requirement for all eligible National Service (NS) men in Singapore. Currently, IPPT comprises of 3 main stations, the 2.4 kilometres run, as well as the static stations which are the push-up station, and the sit-up station.

15年前推出的电子个人体能测验计分系统（Electronic IPPT Scoring System，简称ELISS），使用放置在不同位置的运动传感器，确保了IPPT评估的客观性和...

With the introduction of the ELISS (Electronic IPPT Scoring System), gone are the days where you can ask your buddy to help you cheat. Don't think about getting past the machine motion sensors - perfecting your push up form is your best bet! 1. Ensure your hands are placed shoulder-width apart. 2.

2022年1月6日 · If you're tall or have long arms, Eliss system is actually way easier. Standard push-up only requires your arm to be bent 90deg, but with the fist method, you'll have to go way lower than that. For sit-ups, I didn't actually have to physically touch the knees, thereabouts is enough to be counted.

2024年12月24日 · Individual Physical Proficiency Test (IPPT) is an important assessing component for National Service (NS) training. It is crucial to make sure the testers conform to the IPPT protocols. Testers also would like to know how to improve on their body postures.

2022年7月14日 · NEW IPPT Portable ELISS Machine - Train for IPPT Statics anywhere, anytime! 📚 Resource hello everyone, i’m benn. and i would like to showcase my new IPPT tracker. as a recruit, i always wondered how the motion sensors in the IPPT ELISS machines track the number of push-ups and sit-ups performed in 1 sitting. i tried to replicate the system ...

2022年4月29日 · from my experience with ELISS, pushups will have a better result if you squeeze your elbows as close to your sides as possible (machine will read your body better than a wide arm or not so wide arm pushup). for sit-ups, your elbows really need to touch your knees, or at least as close as possible. so far I haven't had a problem of no-count from ...

The Individual Physical Proficiency Test (IPPT) is a mandatory requirement for all eligible National Service (NS) men in Singapore. Currently, IPPT comprises of 3 main stations, the 2.4 kilometres run, as well as the static stations which are the push-up station, and the sit-up station.

During your whole BMT phase as a recruit, you’ll have around 3 IPPT tests. Only your highest score will be taken out of all the IPPT tests. IPPT assesses you on 3 components: Push-ups; Sit-ups ; 2.4km run ; For statics (push-ups and sit-ups), you will be using the Electronic IPPT Scoring System (ELISS) machine and it may not be as accurate as ...