Learn how to book your IPPT, NS FIT, and what health and safety precautions you should know before participating in your sessions. You can be exempted from your annual fitness requirements once you have been disrupted from your Operationally Ready National Service (ORNS) duties.

Find out what each PES means and the different types of basic training. The three Pre-Enlistee IPPT stations are: Abdominal strength and endurance. Maximum 25 points. Upper body strength and endurance. Maximum 25 points. Maximum 50 points. Learn more about how you can train for sit-ups and push-ups.

Learn about your IPPT/ NS FIT requirements and how to manage your bookings. When does the IPPT window start and end? The IPPT window is aligned to the Financial Year. It commences on 1 April each year and ends on 31 March of the following year. All IPPT-eligible NSmen must pass their IPPT within the IPPT window.

As part of the programme, you will need to complete 10 sessions of NS FIT (which includes one IPPT attempt) to fulfil your annual fitness requirements. You can also fulfil your NS FIT requirements earlier by passing your IPPT at any time during your NS FIT.

The IPPT is applicable to all eligible persons with National Service (NS) liability, including Full-Time National Servicemen (NSFs), Operationally-Ready National Servicemen (NSmen, or reservists), and regulars. The test presently consists of …

Calculate your fitness level with IPPT calculator. Discover IPPT passing score, sheet, chart and helpful insights from IPPT book and NS guidelines.

IPPT Book. Booking your IPPT can be done smoothly through the OneNS Portal. To secure a slot, log in and access “Manage IPPT/NS FIT,” where you can view available sessions and book up to three months in advance. For efficient planning, it’s advised to …

IPPT: Overview of your IPPT obligation(s) and status. ORNS Status: Number of High Key ICT completed. Proficiency: Latest proficiency atained during ORNS. Awards: Latest award atained during ORNS. Click on ‘Manage IPPT/NS FIT’ in the navigation pane to access the page.

综合你的体能就业标准（PES）、入伍前个人体能测试（IPPT）的分数、对职业的兴趣和身体质量指数（BMI），将决定你可能被分配到的军种的基本军事训练的类型和时间。 何时以及如何登记入伍？ 入伍前体检是怎样的？ 什么是体能就业标准（PES），以及我将被如何分配？ 如何查询我的入伍日期？ 我可以选择哪些职位？ 父母如何帮助儿子准备入伍？ 我可以做些什么来准备入伍？ 什么是入伍前个人身体素质测试（IPPT）？ 什么时候是通入伍前个人身体素质测试（IPPT）的 …

For more information on the IPPT, check out the official website. Calculate your IPPT score quickly based on your current performance.