The Individual Physical Proficiency Test (IPPT) is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) [1] and Singapore Civil Defence Force (SCDF) [2] to test the basic components of physical fitness and motor skills of

Individual Physical Proficiency Test (IPPT) As an NSman, you must attempt and pass your annual IPPT within your IPPT window. Find out more about the IPPT requirements, the different IPPT stations, and how to calculate your IPPT score.

Find out what each PES means and the different types of basic training. The three Pre-Enlistee IPPT stations are: Abdominal strength and endurance. Maximum 25 points. Upper body strength and endurance. Maximum 25 points. Maximum 50 points. Learn more about how you can train for sit-ups and push-ups.

Calculate your fitness level with IPPT calculator. Discover IPPT passing score, sheet, chart and helpful insights from IPPT book and NS guidelines.

Calculate your IPPT score quickly based on your current performance.

To calculate IPPT result based on your push-up, sit-up and 2.4km run performance.

The Individual Physical Proficiency Test (IPPT) is a critical fitness assessment primarily conducted in the Singapore Armed Forces and other military and paramilitary organizations. Designed to evaluate an individual’s physical capabilities, the IPPT emphasizes endurance, strength, and overall physical fitness.

A IPPT award calculator and scorer to determine your IPPT award from your given number of push-ups, sit-ups and 2.4km running time.

The IPPT Calculator is essential for anyone preparing for the Individual Physical Proficiency Test (IPPT). Whether you’re a National Serviceman (NSF or NSman), a pre-enlistee, or simply tracking your fitness levels, this calculator helps you determine your estimated score based on your push-ups, sit-ups, and 2.4km run timing.

Select your gender and enter your age, push-up, sit-up, and running time to calculate the physical proficiency test scores and final award status through this calculator. Ippt calculator is locate to calculate ippt rankings and tells about your modern-day individual check award repute (fail, bypass, incentive-skip, silver, or gold).