TFM is an 8-week full body gym based program that focuses on building functional strength, building muscle mass, improving explosiveness, improving conditioning + endurance, boosting mobility + flexibility, all while staying lean and shredding body fat.

Bored of the same old workout routines? Try 7 days FREE on my training app, LEVEL UP your routine and LEVEL UP you results 👉 https://www.jtmfit.com/ Today 's workout is a 20 minute full body...

Crush Your Fitness Goals With Programs That Deliver Proven Results WITHOUT Sacrificing Hours In The Gym. Discover a program that is tailored to your specific fitness goals, your lifestyle and the equipment you have access to.

1M Followers, 294 Following, 1,504 Posts - Jay Maryniak | Online Coach (@jtm_fit) on Instagram: "🔥A functional NO BS approach to gain strength, build muscle and burn fat FAST 👉🏻 Sober Since 11/16/05 | Type 1 Diabetic ⤵️ WORKOUT PLANS + COACHING"

The JTM Fit App delivers science-based workouts designed by Coach Jay Maryniak to help you gain functional strength, build muscle, and shred body fat without wrecking your joints. New workouts every week, variety and progression keep workouts fun and interesting. Sign up for a free 7-day trial now.

Get access to my daily workouts, my programs, workout libraries and nutrition and supplement guides in the JTM FIT App ️ https://jtmfit.appFollow along with...

The JTM FIT app offers a blueprint for building functional strength, muscle, explosiveness, athleticism, endurance, mobility / flexibility, and elite core strength all while staying lean and torching calories. We do it all with my programs and my workouts. The workouts range from full gym, dumbbell, kettlebell, bodyweight, core, and mobility.

2023年3月4日 · Get ready to put in some work with this Functional Pump 20 Minute Kettlebell HIIT Circuit! Press play and follow along with me! I give modifications for every exercise in the workout so pretty much...

Jtm_fit. 634,055 likes · 2,689 talking about this. A functional NO BS approach to gain strength, build muscle and shred fat FAST. Get 7 days FREE on the app

Get sustainable results with JTM Fit's 6-week SHRED Program. This full body, dumbbell and bodyweight program delivers functional strength, muscle mass, and fat loss with fast and effective workouts. Minimal equipment needed, workout from home or at the gym.