2021年11月24日 · Jal Neti is one of the purification kriyas of yoga which is dedicated to the cleansing of the nasal passage. There are other types of neti as well which is used for nasal cleansing. The term Jal Neti literally translated as “water cleansing”, also called Nasal Irrigation.

2023年12月21日 · Jala neti is an ancient practice performed by yogis to cleanse their nasal passages. It may be commonly referred to as simply neti. Performing jala neti involves using a neti pot filled with room temperature saline water to pour through the nasal passages.

Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use their breath well for their yogic practices without any blockages. Just as brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene.

The aim of Jal Neti is to purify and clean the entire upper respiratory passage right from the nostrils to the throat using water. In yoga, it has been also used for its extremely powerful physical, psychological and spiritual benefits.

2017年7月1日 · Jala neti is a traditional Ayurvedic and Yogic practice that clears the nose and sinus passages through nasal irrigation. Sea salt is dissolved into warm, pure water in a neti pot, a tool specifically designed for this purpose.

2 天之前 · Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Sutra Neti is one of the most powerful and beneficial, yet one of the most simple, of the Hatha Yoga shat karmas. It is best performed soon after rising in conjunction with the rest of the morning cleansing activities. For a more detailed information read Jala Neti Booklet.pdf

Jala Neti, or nasal cleansing using warm salty water, is a very ancient technique which has been passed on for thousands of years by the Yogis for both physical as well as deeper spiritual benefits.

In its simplest form, Jala Neti is a way of nasal irrigation or washing of the sinuses in a unique manner through a special pot called the neti pot or the jalaneti pot. I will explain the method and why it works in a much better way than other treatments for treating sinus infections.

2019年8月26日 · Often wrongly called ‘Neti pot cleansing’, I prefer to call it Jala Neti or cleansing of the sinuses while teaching it. Jala neti is the practice of pouring lukewarm saline water into one nostril and out through the other. We do this to cleanse the nasal passages, remove any blockages, and improve respiration. What is the benefit of Jala Neti?