2025年3月3日 · 25 Minute Speed Train: Joel Freeman’s 2025 BODi Program. 25 Minute Speed Train Summary: Trainer: Joel Freeman. Length: 8 Weeks. Workouts/Week: 7. Length of workouts: 25 minutes. Equipment needed: Dumbbells & resistance loops. Release Date: June 2025 . Here’s what Joel has to say about the program, from his Facebook announcement:

2023年9月25日 · This is a true full-body program made for those who love to lift. LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves designed to build muscle, lose weight, and get that shredded body in just 8 …

Super Trainer Joel Freeman wants to personally show you how to build a strong, defined physique with a combination of classic weightlifting and high-intensity interval training (HIIT). Joel’s straightforward moves burn and define every muscle group in 32 unique workouts, torching fat and maximizing muscle growth.

2025年2月12日 · BODi Super Trainer Joel Freeman’s new workout, 25 Minute Speed Train, comes out in June 2025. Below are the details, and you can also sign up for the sample workout and 1st access here! Joel’s 25 Minute Speed Train is designed for busy people wanting to build strength, burn fat, and get a lean and toned look without being the gym for hours.

LIIFT MORE Super Block is a full-body program for people who love to lift. It's strength training combined with calorie-burning HIIT exercise, from Super Trainer Joel Freeman.

2024年10月18日 · And yes, Joel Freeman, creator of LIIFT4 and LIIFT More is creating a new BODi program for 2025!!! The name and details of the prgoram have not been announced yet, but it is public knowledge. On December 2024, Belle Vitale, Autumn Calabrese’s new female hormone health program, launches in the US. Belle Vitale launches in March 2025 in Canada.

2024年8月27日 · Get ready for LIIFT4 — an efficient, no-nonsense workout from Super Trainer Joel Freeman that combines weightlifting and calorie-burning HIIT.

LIIFT MORE is 40 workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks. In Phase 1 Joel alternates traditional weightlifting days with lift/HIIT days to help build strength and lean muscle while burning a ton of calories. Same in Phase 2, but he pumps up the volume and intensity with new training splits for a whole new challenge.

349K Followers, 893 Following, 4,858 Posts - JOEL FREEMAN (@joelfreemanfitness) on Instagram: "💪🏼 BODi Super Trainer ️ Family of 5 🤘🏼 Motivating millions to live their healthiest and happiest lives. 💙 Workouts linked in bio."

Creator of 10 Rounds™ and LIIFT4®, and co-creator of CORE DE FORCE®, Joel is a NASM certified personal trainer who has spent more than 15 years helping people transform their bodies and change their lives. Take his live strength, HIIT, core, and cycling classes to crush your fitness goals and unlock your athletic potential.