锁膝 (Knee Bar)把脚和膝盖 (腿)锁进一个大支点和它下边的脚点中，是保持身体稳定的方法。 虽然在攀爬中使用的机会比较少，一旦能用这个方法就可以解放双手，使双手得到充分休息。 翻墙 (Mantling)顾名思义就像小时候翻墙时，手掌撑起身体然后站立起来的动作。 利用推压支点产生的力量移动，类似于用俯卧撑支起身体的动作。 在平时的攀岩中不经常使用这个动作，它要求肱三头肌的力量和肩的柔软性。 慎言节饮食，信道守诗书。 锁膝 (Knee Bar)把脚和膝盖 (腿)锁进一 …

The Kneebar utilizes hyperextending the knee by stretching the entire leg backward. It’s an excruciating and uncomfortable submission, so your opponents will tap out quickly when you perform it correctly. You can also perform it from many positions, such as half guard, open guard, side control, and butterfly guard.

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One of the most useful techniques in climbing, a kneebar can help you make longer reaches, free up a hand to clip, or afford a send-enabling rest. But, to make this skill a valuable part of your repertoire, you first need to master the basics and then learn how to adapt the technique so that it can be employed in a wider range of situations.

Whenever someone asks me how to do a Kneebar, this is what I show to them :) It's simple, straight to the point, and very effective....more. This Kneebar set up became famous when Dean Lister...

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Kneebar (n): a positioning of the leg (s) between two points of contact—usually the toe and the thigh just above the kneecap—used to achieve static control and muscle recovery while climbing. The kneebar might seem like a flashy circus trick. In …

2021年11月15日 · One of the most useful moves in climbing, the kneebar happens when you cam your foot and the top of your knee/thigh between two rock surfaces. It can provide a much-needed rest or help you through a crux without using a lot of upper-body strength. You can find good kneebars on vertical and horizontal terrain.

2020年3月23日 · 膝十字固 kneebar 也被称为 legbar、kneelock 或 hiza-juji-gatame，是一种可以过度伸展膝盖的腿锁。 基本的膝十字固技术类似于手臂十字固技术。 练习者会把对手的腿夹在两腿之间，用手臂固定住对手的腿，这样对手的膝盖骨就会指向身体，然后用他的臀部施加压力，迫使对手的腿伸直，过度伸展膝关节。 另一种形式的膝十字固也同样可以完成，但不是用手来支撑腿，练习者会把对手的脚夹在一个腋窝后面。 然后，练习者也会用上半身和臀部施加压力，使 …

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