How to Run the L Drill in Football (3 Cone Drill) - Football …
One of the most effective drills that football coaches can teach players to help them work on their speed and agility is called the L Drill. Let's take a look at how the L drill is set up and run so that you can teach your players how to run it.
L Drill - 3 Cone Drill Technique | NFL Combine Training | Football ...
2018年7月10日 · NFL Combine Training for Football Agility and AccelerationDetailed instruction on how to properly perform the L Drill / 3 Cone Agility Drill for football. Ru...
3-Cone Shuttle Drill Test (L-Drill) - Topend Sports
The 3-Cone Shuttle Drill agility test is part of the fitness testing battery for the NFL Combine, replacing the “4 Cone” or “Box” drill. It is also sometimes called the 'L-Drill' due to the shape of the cone layout.
3 Cone L-Drill - YouTube
The 3 Cone L Drill is an agility test used at the NFL combine and other sporting events as a way to assess athleticism and agility. The techniques laid out ...
Combine Training: How to Run the L Drill - YouTube
The L drill also known as the 3 cone drill is used by football coaches to test an athletes change of direction, agility, and balance. The total distance cove...
The L Drill for Speed and Agility Training | Football Agility Drills
From the NFL Combine to High School speed and agility training sessions the L Drill is used to evaluate and train explosiveness, change of direction and speed. It’s simple setup and instruction make it a great drill for large group training.
Combine Training: How to run the 3 Cone L-Drill
The L-Drill is also known at the 3 cone and is used by football coaches to measure agility, change of direction and balance. The total distance covered is 30 yards, broken into six 5 yard short sprints. Set Up: To set up the L-Drill, you need 3 cones set up …
Combine Training: How to run the L-Drill (3 Cone Drill) - get …
2019年2月4日 · The L drill also known as the 3 cone drill is used by football coaches to test an athletes change of direction, agility, and balance. The total distance covered is 30 yards, broken into six 5 yard short sprints.
NFL Combine: What you need to know about the 3-cone drill
2020年2月21日 · The 3-cone drill at the NFL Combine, also known as the L-drill, is designed to measure speed, agility, change of direction, body control among other traits.
L Drill - Guide, Benefits, and Form - Lift Manual
L Drill Benefits. Strengthens the upper body, particularly the back, shoulders, and arms; Improves grip strength; Increases overall body control and stability; Targets the lats and biceps for a more defined and toned appearance; Can be modified for different fitness levels by adjusting the resistance or using assistance bands
- 某些结果已被删除