One of the most effective drills that football coaches can teach players to help them work on their speed and agility is called the L Drill. Let's take a look at how the L drill is set up and run so …

2018年7月10日 · NFL Combine Training for Football Agility and AccelerationDetailed instruction on how to properly perform the L Drill / 3 Cone Agility Drill for football. Ru...

The 3-Cone Shuttle Drill agility test is part of the fitness testing battery for the NFL Combine, replacing the “4 Cone” or “Box” drill. It is also sometimes called the 'L-Drill' due to the shape of …

The 3 Cone L Drill is an agility test used at the NFL combine and other sporting events as a way to assess athleticism and agility. The techniques laid out ...

The L drill also known as the 3 cone drill is used by football coaches to test an athletes change of direction, agility, and balance. The total distance cove...

From the NFL Combine to High School speed and agility training sessions the L Drill is used to evaluate and train explosiveness, change of direction and speed. It’s simple setup and …

The L-Drill is also known at the 3 cone and is used by football coaches to measure agility, change of direction and balance. The total distance covered is 30 yards, broken into six 5 yard short …

2019年2月4日 · The L drill also known as the 3 cone drill is used by football coaches to test an athletes change of direction, agility, and balance. The total distance covered is 30 yards, …

2020年2月21日 · The 3-cone drill at the NFL Combine, also known as the L-drill, is designed to measure speed, agility, change of direction, body control among other traits.

L Drill Benefits. Strengthens the upper body, particularly the back, shoulders, and arms; Improves grip strength; Increases overall body control and stability; Targets the lats and biceps for a …