1 天前 · Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase features a performance test to help you gauge …

1 天前 · They’re designed to help you stay consistent and injury-free throughout your pull-up journey. And the workout only takes 10 minutes. WATCH NOW: 10-Minute Power Pull-Up …

2024年11月5日 · Besides helping you build upper body strength, pull-ups can lead to improved posture, functional fitness, and increased metabolism. However, you must ensure proper form …

1 天前 · 3. Master The Full Move. When you’ve mastered the previous two phases, you’re ready to start pulling yourself up. Tang breaks down different variations—including assisted pull-ups …

traps: The middle and lower traps assist in scapular retraction and depression during the pull-up.; posterior deltoids: The rear shoulders help stabilize the shoulder joint and assist in the pulling …

The pronated pull-up is an essential exercise for building upper body strength, improving posture, and developing functional fitness. Focus on proper form, progress gradually, and avoid …

2025年1月8日 · Reach up to the pull-up bar and grab with an underhand grip (palms facing towards you). Your hands should be slightly closer than shoulder-width apart on the bar. …

2023年7月30日 · Hi!Pontianak – Sejumlah anggota TNI/Polri Kalimantan Barat serta masyarakat umum unjuk kemampuan dan kebugaran tubuh lewat lomba pull up, push up serta body …

2025年1月9日 · Whether you can’t currently manage one and are starting fresh, or you can crank out a few but want to be able to smash 10+ strict pull-ups in a row, we can teach you how to …

2024年10月7日 · Pull-ups are a great way to build upper body strength, working your arms, shoulders, back, chest, and hands, and anyone can do them with a little training and dedication.