Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana) [1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.

2025年1月29日 · As important as the lotus flower is in Hindu imagery, Lotus Pose is an important foundational pose in yoga practice. This seated posture boasts many physical and energetic benefits: it can help improve circulation in the lumbar spine, stretch the ankles and legs, and increase flexibility in the hips.

2024年10月18日 · Named for the lotus flower, the Padmasana position is a power yoga exercise designed to open the hips and create flexibility in the ankles and knees. Spiritually, the lotus position is calm, quiet, and fosters contemplation.

Padmasana, also known as the Lotus pose, is a cross-legged yoga posture that helps deepen meditation by soothing the mind and treating various physical and mental illnesses. Regular practice of this position contributes to the total blossoming of the practitioner like that of a lotus, hence the name is Padmasana.

Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana.

Padmasana, commonly known as the Lotus Pose, holds a significant place in the realm of yoga. Derived from the Sanskrit words ‘Padma,’ meaning lotus, this asana symbolizes purity, symmetry, and balance. You can make the shape of a blooming lotus flower on the mat by crossing your legs and moving your feet to rest on your thighs!

2023年8月30日 · Padmasana (Lotus Pose) is the best basic pose for energizing the Yoga practitioner. As the lotus grows in mud and blooms into a beautiful flower, so does the practitioner of this pose. Whoever regularly practices Padmasana gets transformed into a …

Padmasana is the easiest and suitable asana for contemplation and meditation. The word Padmasana is a Sanskrit word which means “lotus flower” so it’s also known as the “Lotus pose”. It is so called because of the lotus-like formation which made by our legs during this asana.

2024年6月14日 · Padmasana, or Lotus Pose, is greater than just a symbolic yoga posture; it’s far a meaningful exercise that enhances bodily balance and deepens intellectual serenity. Incorporating this asana into your ordinary can help refine your meditation practices, growth your flexibility, and improve your general intellectual readability.

2025年1月14日 · This asana is truly amazing for releasing the hips and providing a deep abdominal massage, even if all you can manage at first is to lean slightly forward. With time, you will be able to bend forward between the two legs, wrap the left arm around the outside of the left shin, and catch hold of the right hand behind your back.