2019年12月13日 · As an ACE certified trainer, I'll break down how to do a lying dumbbell chest fly with step-by-step instructions below, plus go into its benefits, offer some variations, and a few pro tips to...

2023年4月11日 · The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench....

Starting Position: Grasp two dumbbells and lie supine (on your back) on a flat bench with your feet placed firmly on the floor or upon a raised platform to allow you to maintain a neutral (flat to normal) spine. If working with a spotter, signal the spotter …

2010年7月4日 · It is a very useful exercise for working the pec muscles and creating flexibility in the shoulders as well as recruiting the biceps into the movement....more. The standard exercise for working the...

2017年9月2日 · Instructional video for lying chest fly and chest press. Easy to do at home with limited equipment.

Explore the Lying Fly (Cable) exercise on Lyfta's online library. This effective upper-body workout targets your chest muscles, enhancing strength and...

The dumbbell fly is a traditional bodybuilding exercise used for isolating the chest muscles, promoting growth in the pecs thereby helping you to build an aesthetic physique. It can be added as a finishing exercise in your chest workout routine after performing compound movements like incline presses and bench presses.

2013年5月24日 · The lying cable fly or flat cable flys is a great exercise for your chest. Visit http://hasfit.com/exercises/chest/ for the cable chest workouts instructions...

2022年3月14日 · Chest Fly can be done lying on the floor or a weight bench for just a little more range of motion. The floor allows you to open your arms only so far, whereas the bench will let you go down just another inch or two for a greater challenge.

Detailed instructions on how to perform the Cable Lying Chest Fly. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.